The Why and What of Embodied Self Care 

Through making yourself a priority, experiencing more self awareness, self compassion and self respect, you can cultivate a deeper understanding of your needs, leading to greater emotional resilience, improved relationships and feel more ease in how you experience life.

Embodied Self Care offers you more than a moment of reflection or a bunch of positive affirmations on how to relax and love yourself more. It’s my unique fusion of movement, breath & sound; informed by Hawaiian and Eastern wisdom, offering you to opportunity to create rituals and practices to apply beyond the session, by way of daily practice.

These daily self care practices aren’t just another chore to do. They’re crafted to be easy to weave into your daily routine, becoming part of who you are (embodied) and in time, feel as natural as breathing. 

Embodied Self Care provides a pathway to sustainable transformation, where I guide you how to prioritise yourself, lead from your heart and honour the truth of who you are. By cultivating self compassion, acceptance and unconditional love (Aloha), you can fundamentally change how you experience life in ways such as:

– feel physically & emotionally healthier
– deepen your connection to your body wisdom 
– practice authentic self expression
– cultivate & sustain regular spiritual practice
– observe yourself & others with less judgement 
– enhanced relationships 
– be more self aware & present 
– feel more grateful 

Private 1:1 sessions ~ in person or online 
Through the art of being asked powerful questions, dynamic coaching and ritual, you’ll be encouraged to explore your inner landscape with curiosity and openness. 

During our sessions, you can expect a diverse array of holistic techniques to be experienced, including nervous system regulation practices, somatic movement, tantric breath work, creativity and sacred ritual. These are seamlessly integrated, serving as powerful tools for self discovery, leading to personal transformation & spiritual growth.

You’ll be given practical guidance for practices, facilitating the integration of your sessions into daily life.  

The outcome is you’ll lovingly honour your physical & emotional needs, valuing self care as a new way of being; deepening your spiritual practice & reclaiming your connection to self. 

4 session investment ~ $360
1 x 60 minute and 3 x 45 minute in person or online sessions with Nicole.
– personalised practices to meet your unique needs.
– individualised email support in between sessions to help you navigate any challenges or questions.
– a nurturing & grounded approach steeped in extensive knowledge, training and lived experience.

Single sessions ($85) are available to those who have completed the 4 session program OR those who already receive sacred bodywork from me (Spiritual Hawaiian Lomilomi Massage). 

Embodied Self Care sessions are actually the perfect accompaniment in between your bodywork, further integrating your self care and nurturing your growth!